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seropon [69]
3 years ago
9

Is Plyometrics jump training

Health
1 answer:
sammy [17]3 years ago
6 0

Answer:

YES

Explanation:

Of the many benefits of plyometric training, some of the more recognized are increased vertical jump height, long jump, strength, improved running speed, and injury prevention. ... Plyometrics is interchangeably termed reactive training.

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