3 years ago

PLEASE HELP!! Describe how a multistage fitness test works and what it is intended to do.

2 answers:

Taya2010 [7]3 years ago

5 0

PACER, the 20 m Shuttle Run Test, or the multi-stage fitness test, is a running test used to estimate an athlete's aerobic capacity. The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps.

PIT_PIT [208]3 years ago

4 0

Answer:

The beep test, also known as the PACER test or PACER Progressive Aerobic Cardiovascular Endurance Run the 20 m Shuttle Run Test (20 m SRT), or the multi-stage fitness test is a running test used to estimate an athlete's aerobic capacity

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