True with out sleep you would not be able to re gain energy you need to stay awake and alert
Kai has her back and legs in a straight line and hands under her shoulders.
Maybe you should tell him to go to a doctor or tell him to see a Psychiatrist.
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
(My mom is in the healthcare facilities) So they use them to keep their logs and to keep track of patients, AND to email people for meds.
