Don't smoke
wear sunblock
eat healthy
Hypnotic is your answer, ypnotic drugs induce sleep and are used to treat insomnia. Insomnia is a change to the normal sleep pattern, due to difficulty in either getting to sleep or maintaining sleep.
True. Why? Because most people are eating fast food or junk food and not eating healthy or being nutritious and that can cause the vitamins such as vitamin C and vitamin A to decrease
