1. Do the exercises slowly, surely and smoothly. Avoid doing abrupt movements so as not to strain your muscles.2. When doing the exercises, make your you execute them properly. For example, when lifting weights, lift them all the way up and all the way down.3. Use spotters for support and to avoid accidents.
Answer:
You can stop any bleeding by appling the necessity pressure to the wound. Make sure that you use a sterile bandage, a clean cloth or a clean piece of clothing.
Immobilize the injured area. ...
Apply ice packs to limit swelling and help relieve pain. ...
Treat for shock.
Lit a would need to get some sleep because she will need to be rested and refreshed for the second 24 hr. shift