Lance should use certain static stretches that involve flexibility of the groin.
Some of these stretches include, the butterfly stretch, frog stretch, Kneeling lunge, pigeon stretch and lying hip rotations.
Each stretch should be around 15-30 seconds.
Answer:
Connective tissue
Explanation:
Connective tissue is designed to regulate temperature, secrete lubricants, and protect the body form harmful substances.
Bone disorders/diseases heart irregularities anemia
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