The providing of accurate health information in such a way as to influence people to change attitudes so that they take positive action about their health.
The talk test is a simple way to measure relative intensity. In general, if you're doing moderate-intensity activity you can talk, but not sing, during the activity. If you're doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath.
The statement that isotonic exercise occurs when force is exerted against an object that does move is false.
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In contrast, isotonic exercise occurs when force is exerted to move an object. In this type of exercise the contracting muscle shortens against a constant load. Lifting weights, squats, stair climbing, biceps curls are all examples of isotonic exercises.
IamSugarBee
Don't smoke
wear sunblock
eat healthy
