Each kidney is held in place by connective tissue, called renal fascia, and is surrounded by a thick layer of adipose tissue, called perirenal fat, which helps to protect it.
So, <span>the average adult heart beats 60 to 100 times per minute, which translates to 86,400 to 144,000 beats per day.</span>
Share your change if you feel comfortable doing so. If you’re not comfortable doing that, simply state that your change is important to you on a personal level.
- I want a change in weight (gain).
What stage of change are you currently in?
- Contemplation - The stage in which people are aware that a problem exists and are seriously thinking about overcoming it but have not yet made a commitment to take action.
What about your thoughts or actions shows that you are in this stage?
- I know I need to gain weight, but I still have many things to do, I don't have time for myself. That's what I think at least.
What would help you move to the next stage of change?
- If someone started a routine for me and supported me along the way.
What would help you complete your goal?
- Spending time on self-care.
14:<span>D. Type; performing a different activity to achieve his goal
15:</span><span>C. Walk four times per week.
20:B. </span><span>Stretching on non-running days</span>
