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victus00 [196]
3 years ago
9

Cuáles son los aspectos que influyen en la correcta alimentación? Para los 4 aspectos inventar un ejemplo.

Law
1 answer:
Pani-rosa [81]3 years ago
4 0

Answer:

Una dieta sana es una dieta que garantice el suministro de todos los nutrientes y la energía necesarios en cantidades que coincidan exactamente con las necesidades del cuerpo. Según el conocimiento médico moderno, este tipo de dieta no se puede definir con precisión, porque la demanda de nutrientes es diferente para cada persona debido a las diferencias individuales, la edad, el sexo, el estado de salud, el estado fisiológico, el estilo de vida, el tipo de trabajo, las condiciones culturales, el lugar de residencia, temporada y disponibilidad de determinados alimentos.  

La mayoría de las instituciones científicas gubernamentales o independientes que se ocupan del tema de una dieta saludable generalmente se limitan a recomendaciones generales sobre la cantidad de nutrientes (como grasas, carbohidratos, proteínas, fibra, vitaminas y micronutrientes) que deben consumir las personas de cierta edad y con un estilo de vida determinado.

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