We know that inside the Earth's crust there are two more layers, i.e., mantle and crust. In mantle, there are many molten rocks, they are in liquid like form. When this moves or <em>flow </em>then the continental plates move too.
just read this from khan academy says we need to be on the lookout for when we, too, become used to the casual oppression of others, when our everyday compassion for people different from us disappears
a positive mindset or meditation could work or your surrounding could help people you suround yourself with could help hope this helps have a good day XD