<span>Low energy.Headaches.Upset stomach, including diarrhoea, constipation and nausea.Aches, pains, and tense muscles.<span>Chest pain and rapid heartbeat.</span></span>
To maintain your weight your calories intake should be equal to your calorie expenditure. To lose weight you must take in less calories than you use. To gain weight you must consume more calories than you use.
It takes 3500 calories in or out to gain or lose one pound.
Answer:
cardio- swimming / strength training- Lifting weights / flexibility- side reach and stretch
Explanation:
Their is tons of different exercises for each one and you can simply look up each one.
by being anti social you will be disease free
"People with bulimia nervosa eat unusually large amounts of food (binge eat) and then compensate by purging (vomiting, taking laxatives or diuretics), fasting or excessive exercise. People with binge-eating disorder binge but do not purge, and they often become overweight or obese"