Ankle Sprain occurs and such injuries to the ligaments or tendons of the ankle happen during athletic events. <span>A </span>sprained ankle<span> is an injury that occurs when you roll, twist or turn your ankle in an awkward way. </span>The best remedy for the sprain is to put ice to keep down the swelling. Rest your ankle by not walking on it and e<span>levate the foot by reclining and propping it up above the waist or heart as needed.</span>
severe pain and tenderness.
bruising and swelling.
difficulty moving the hand or arm.
the wrist or arm being an odd shape.
a snap or grinding noise at the time of injury.
bleeding (if the bone has damaged the skin) – sometimes the bone may poke through the skin.
tingling and numbness.
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This is a true statement.
Hope this helps~!
~{Isle of flightless birds}
