Answer:
the stairs you can stretch ur back in many ways
planned exercise 5. exercise that is scheduled
cool down 1. usually comes at end of workout
daily living activities 4. walking to your call
specific warm up 3. taking time to warm up your legs
activity log 2. helps you make excercise a habit
general warm up 6. gets the entire body ready for activity
I know this isn't much, but you should try telling her that she should at least get to know them better before asking. I'll add more stuff, but i have to go at the moment.