Answer:
Answer: Explanation: If the fixed ladder will reach more than twenty-four (24) feet above a lower level, you as the employer are required to incorporate a personal fall arrest or ladder safety system into the installation of the ladder.
Explanation:
Answer:
Below
Explanation:
Anaerobic exercise is a type of exercise that uses no oxygen to break down glucose in the body; anaerobic means "without oxygen." Anaerobic activity is more vigorous than aerobic exercise, although it lasts less time.
Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training.
It has long been known that muscle becomes acidic during intense exercise because energy demands exceed oxidative capacity—that is, when the oxygen supply is limited, muscle must rely on anaerobic energy sources.
Answer:
D) Trace minerals
Explanation:
Boron and molybdenum are essential nutrients classified as trace minerals
Answer:
The correct answer is - option a. To gradually increase the intensity of training program to reduce the chance of injury.
Explanation:
The principle of progression is one of the training principles that help to develop a fitness program to increase physical fitness, performance, and skill with safety and without any injury.
It states that athletes who want to improve their physical fitness need to gradually increase the intensity to reach an optimum level of overload to avoid injury and get the desired physical fitness and skill.