3 years ago

What’s the relationship between VO2max and cardiorespiratory exercise?

1 answer:

7 0

VO2 Max is the most accuratemeasure of cardio-respiratory fitness. It measures the maximum amount of oxygen that the body can use in one minute per kilogram of body weight (mL/kg/min). During exercise, the heart rate responds by increasing, as does the delivery of oxygen to the body.

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Hunter-Best [27]

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What is the target heart rate zone/range for 12-year-old student?

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Answer:

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