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Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
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Neutral mutations and Random mutations
All living things experience mutation, which has three general sorts of impacts. The first type of mutations are those that are detrimental to the fitness of their host; typically, these mutations either lower survival or fertility. The second type of mutation is called "neutral," and it has little to no impact on fitness. Because the phenotypic changes that emerge from random mutations are likely to be maladaptive, it is generally accepted that random mutations will, on average, decrease an organism's fitness.
<h3>What is Mutations?</h3>
The modification of a gene's structure, resulting in a variant form that might be passed down to future generations, brought about by the deletion, insertion, or rearrangement of larger segments of chromosomes or genes.
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Rehabilitation is a form of therapy in which people who may have suffered are offered a second chance.
