1. exercise- it helps to relax the body and mind
2. relax your muscles- when you’re stress your body get tense so you can do stretches, get a massage, take a hot bath or shower to help to loosen your tense muscles
3. deep breathing- stopping and a taking a few deep breaths can take a lot of pressure off you
4. take a break- taking a break can help to reduce stress, it will make you take a moment to yourself to unwind and to grab a snack, a drink or to even take a walk
5. go easy on yourself- accept that you cannot do everything perfectly no matter how hard you try nor can you control everything that happens in your life. stop overthinking and just go with it from time to time
I HOPE THAT HELPS!:)
Natural selection is the process by which favorable traits are passed down through different generations of a species in order to adapt and likely survive within the changing environment.
I need the options to help you out with the answers.
Answer:
Sophia's life flashed before her eyes. "Jessica! Jessica help me up!" Sophia's fingers were sliping. If Jessica didn't help her out Sophia would fall to her doom.
"No way! You stole Daniel from me and now you must pay!" Jessica roared.
Sophia scream right back at her, "I did not! He is my best friend! That's all we are! Please- AHHH!!!" Sophia hung only by one hand. She had tears running down her face. All she had done was hug Daniel. 2 fingers left on the cliff and Jessica still didn't care. "Jessica help me! Please! I'll explain everything!"
Jessica looked at Sophia. She noticed how honest and weak she looked. She grabbed Sophia's arm and hauled her up. "Start speaking before I push you off this mountain."
"I've been friends with Daniel since I was 5. He is a brother to me. Jessica, I would NEVER love him any other way. Please, believe me. You can push me off now that you heard me." Sophia as trustworthy as ever stood there. Knowing that Jessica would push her off.
"Can you forgive me Sophia?"
"I'll always forgive you. No matter what you do."
"In that case..." Jessica pushed Sophia of the cliff.
It had been the most surprising thing that had ever happened to them, and probably ever would.
