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maxonik [38]
3 years ago
14

Como ser humano cómo te consideras en la clasificación de los alimentos de acuerdo a la nutricion​

Medicine
1 answer:
iris [78.8K]3 years ago
6 0
La comida es uno de los mayores placeres de la vida. Ofrece sabores, aromas y texturas increíbles. Los alimentos también proporcionan a nuestro cuerpo nutrientes esenciales y no nutrientes como los fitoquímicos, los cuales son vitales para la salud.
Los nutrientes son sustancias químicas que se encuentran en los alimentos y que el cuerpo necesita para proporcionar energía, dar estructura al cuerpo y ayudar a regular los procesos químicos. Hay seis clases de nutrientes:
1. carbohidratos
2. lípidos
3. proteínas
4. agua
5. vitaminas
6. minerales

Los nutrientes pueden clasificarse además como macronutrientes o micronutrientes y orgánicos o inorgánicos, así como si proporcionan o no energía al cuerpo (producción de energía).

MACRONUTRIENTES
Los nutrientes que se necesitan en grandes cantidades se denominan macronutrientes. Hay tres clases de macronutrientes: carbohidratos, lípidos y proteínas. El agua también es un macronutriente en el sentido de que necesita una gran cantidad, pero a diferencia de los otros macronutrientes, no produce energía, por lo que necesita una gran cantidad.
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