The goal of Skinner's Box, or operant conditioning chamber, was to study behaviour conditioning teaching an animal to execute specific actions, such as pushing a button or pressing a lever, as a response to a specific stimulus like a sound or a light. The animal is rewarded by the box mechanism when it performs the specific action in response to the stimulus. <span>These boxes allow the training of animals through reward or punishment.</span>
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not 100%sure but I think it's option A.
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Keep a journal of all the achievements you have done and gone threw. You can also ask friend, family or co-workers if they have seen improvement.
Its a number when is the perfect square of 13. ;)
Change diet and lose weight