Is there such thing as an anabolic window? Does protein immediately after resistance exercise matter? Let’s discuss. College lev el answers.
2 answers:
ANSWER: I believe it is , there is such a thing as an anabolic Explanation:
Answer:
yes it is a such thing as anabolic window
Explanation:
These results suggest that as long as you consume protein around your workout, it doesn't matter if it's before or after training.
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