Answer:
Cultural and family background effect food choices tremendously. Every culture has its own specialty in terms of food and every family has their own traditions. Food is close to peoples hearts and it binds them together.
For example Mexico is famous for spicy food and pastas in particular, Pakistanis are famous for desi food. Families have famous turkey recipes that go down through generations.
So whenever someone travels somewhere, they look for familiar flavors that bind them to their culture and family backgrounds.
Answer:
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Pain, is the answer you are looking for.
Personally I find going to the gym being most helpful to stop myself from binge eating. Any activity that keeps you active can help you from just sitting around while snacking on foods.
However, do have your basic three meals a day as you should be doing. This is required for your basic health.
