3. Marcy has just returned from a doctor's visit, where she learned she has a calcium deficiency. She's worried about developing
osteoporosis, so she decides to add yogurt and milk to her diet. Her husband, Scott, says she should add broccoli and leafy greens to her diet. Who is correct?
What can not be misses in the diet to prevent or delay osteoporosis:
Eat calcium foods. Bet on milks, cheese, tofu, nuts and beans.
Vitamin D is also very important, mainly because it optimizes calcium absorption. It can be found in fish, mushrooms, liver meat and also in some cheeses.
Green vegetables are great allies. They are rich in iron, potassium and vitamin K (which acts as a blocker of calcium loss in bones). Abuse spinach, broccoli, kale etc.
