Answer:
all of the above
Explanation:
please mark as brainliest
Soccer or football they are both very cardio type sports
Cardiovascular system has to do with the heart, so anything to reduce the risk of that system (including the heart, bloodstream etc.) would be the answer for you. So just using Process of elimination:
A) Has to do with external exposure. <em>No</em><em />
B) Keeping hands clean <em>No</em><em />
C) Avoiding cigarette smoke <em>Yes</em>
D) Keeping your vaccinations up to date <em>No</em><em />
So your answer is C.
Answer:
doing push ups and situps
Explanation:
the pushups are great for upper body muscles and sit ups work for the abdominal section. benefiting the muscles and digestive system
Answer:
Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. This statement is TRUE.
Further explanation
Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.
The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.There are four types of physical fitness:
Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass.
Muscular strength exercise: this exercise is to build overall strength and muscle mass.
Joint flexibility exercise: this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.
Muscular endurance exercise: this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups.
