Answer:
1. 3 aerobic exercises: long distance running such as a marathon, swimming (long distsnces), cycling (long distances). Most effective: the most effective exercise that is anaerobic doesn't exist. It all depends on the sport you are training for. Sport specific training is key. If you are a runer then running would be best. If you are swimmer then swimming is best etc. That being said, intensity matters as well. If you are not training at specific intensities that will stress your body then an adaptation will not be possible.
2. 3 anaerboic exercises: weight training, sprinting, plyometrics. Most effective: again depends on your goals.
3. AN AEROBIC SPORT: soccer
an anaerobic sport: powerlfiting
soccer requires aerobic glycolysis as your primary energy system. Uses carbohydrates as the primary fuel source. It is a long duration sport that requires one to run and sprint.
powerlifting: is a fast explosive sport. Doesnt require carbs. It relies on phosocreatine as the primary fuel source. Explosive movements at high intensities with maximal exertion.
Explanation:
see above.
Answer:
B)
Explanation:
C) Avoiding making friend aboviously is not the right answer.
B)Joining extracurricular actives is an easy way to make friends.
C) Is smart but not always cuz no one like studying!
D) is dumb
Answer: This situation can lead to bullying amongst other dangers because she’s giving out her address and people can locate and harm her at her home. The anti-bullying club should advise her not to give out her personal information over social media. This will help future instances where harassment can be a problem.
Explanation:
Answer:
Yes, they can cause many kinds of respiratory illnesses.
