follow all instruction given and dont taste what ever it is
Explanation:
Answer:
you can use many tools to help you stay healthy. you can use a fitness or smart watch to track your time and steps. the technology industry is booming right now with a lot of different products that can help people stay healthy especially during quarantine so you can just search it up on google
Explanation:
Answer:
- Choose whole grains
- Eat a variety of fruits
- Add in low-fat dairy products
Explanation:
MyPlate is a nutritional guide developed by the U.S. Department of Agriculture (USDA), which indicates a healthy diet without hard dietary restrictions. MyPlate represents an easy food plan that emphasizes the importance of five different food groups represented by grains, fruits, vegetables, proteins and dairy sources. The MyPlate model uses a plate and a glass in order to indicate the best way to distribute these five food groups over the daily meals. These guidelines recommend that half of the plate be filled with fruits and vegetables, 1/4 with grains, and 1/4 with protein.
