A. Fruits: 1.5-2 cups
B. Fats and oils: 5 teaspoons
C. Dairy: 3 cups
Long-term commitment to diet and exercise
Testimonials
All of the above
Both a and b
Setting reasonable goals for yourself
D) Coping with difficult situations
Answer:
The statement is "False."
Explanation:
Doing cardiovascular exercise is essential as doing strength training. Both have <em>different targets.</em> Strength training targets the <u>muscles of the body.</u> It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the <u>heart rate</u>. The more the heart pumps, the more oxygen the blood receives in the body.
Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.
Clearly, both strength training and cardio exercise are essential.
The answer would be D) All of the above because when it comes to peer pressure, it can make u sad and discouraged to do things u usually do, could lead to bad conduct such as: smoking, stealing or even being drunk, and this can lead to questionable friendships because when a friend makes u do something u don't want to do, u may think to yourself, is this person really my friend and does he/she consider me equal to them and not just a pawn.
Hope this helps.
