Answer:
a) Five Basic food group
Fruits, Vegetables, Grains, Protein Foods, and Dairy
b) Fruits, Vegetables
c) Grains and Dairy
d) Dairy
e) Break fast – Apple, carrots, Bread, egg, Milk
Lunch – Chapatis, Pulses, rice, salad, fruit juice, curd
Dinner – Water melon, Brocolli, rice, nuts, yoghurt
f) 1200 Calories
g) Healthy snacks
- Granola Bars
- Fruits
- Roasted Chickpeas
- Trail Mix
- Brown rice cakes and avocado
Explanation:
a) Five Basic food group
Fruits, Vegetables, Grains, Protein Foods, and Dairy
b) Fruits, Vegetables
c) Grains and Dairy
d) Dairy
e) Break fast – Apple, carrots, Bread, egg, Milk
Lunch – Chapatis, Pulses, rice, salad, fruit juice, curd
Dinner – Water melon, Brocolli, rice, nuts, yoghurt
f) 1200 Calories
g) Healthy snacks
- Granola Bars
- Fruits
- Roasted Chickpeas
- Trail Mix
- Brown rice cakes and avocado
