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Eduardwww [97]
3 years ago
9

What does aerobic fitness look like in real life? How much time should be spent on aerobic fitness and how often?

Health
1 answer:
vladimir2022 [97]3 years ago
5 0

Answer:

For most healthy adults, the Department of Health and Human Services recommends: At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread this exercise throughout the week.

Explanation:

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