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DUSIWJSKAKWOWOSOSSJDKS I WOS
Actually exercise is only about 20 percent and your calorie intake is 80 percent when it comes to losing weight. So if you cut your calories and focus on eating vegetables that are high in protein rather then meats that are high in protein you will see a big difference fast
Warm up-mild preparation activities before a sport.
Cool down-exercises done after a sport to help you recover.
Stretching, warm up I think