Which is the best way to build a healthy plate?
d. vary your protein choices
Answer and Explanation:
Meditation is a way of easing and clearing the mind through physical relaxation in a certain form. Many religions have done meditation for centuries to respect their gods or their traditions. An example of this is Buddhists. They have used meditation to clear their minds. It is said that the reasoning is, "to still the mind".
I hope this helped you out! :)
Bones breaking is one example
D) if you stretch after a workout it gets rid of the lactic acid. but after you stretch or cool down it could potentially contribute to all of the above because the lactic acid restricts and makes other bodily functions more difficult
