The fruit kebab would be the healthiest choice. It does not contain oils, nor does it have added sugar.
Answer:
Rotator cuff, trunk flexors, and hip flexors.
Explanation:
The results show that she needs to improve the flexibility in her shoulder, hip, and spine. In the case of her shoulder, the muscles that should be emphasized to improve flexibility are the ones that form the rotator cuff, which are the supraspinatus muscle, the infraspinatus muscle, the teres minor muscle, and the subscapularis muscle.
To improve her spine's flexibility she needs to work on her trunk flexors muscles. Finally, to improve the hip flexibility she needs to work on the rectus femoris, iliacus, psoas, iliocapsularis, and sartorius muscles, which are the main hip flexors.
Answer:
Two personal values: Responsibility and Integrity
Two skills: Creativity and Interpersonal skills
Explanation:
Two personal values that can help me to overcome the risky behavior of alcohol abuse are responsibility and integrity. Responsibility towards family does not allow me to alcohol abuse as it can damage the peace of my family and family is a priority. Integrity means adherence to ethical and moral principles and my ethical principles taught me the consequences of alcohol abuse so I would never go against integrity.
Two skills that can help me to overcome the risky behavior of alcohol abuse are creativity and interpersonal skills. Creativity will help me to divert my mind from alcohol to create something new such as art and craft. Interpersonal skills such as patience and verbal communication will help me to communicate my problems effectively to others to get the required help without judging me wrong.
Hence, the correct option is:
"Two personal values: Responsibility and Integrity"
"Two skills: Creativity and Interpersonal skills"