The overload princiole could make this workout more challenging as this is a full body workout and the point of overload is to push ur body until you cant do anymore which will cause you to achieve strength and muscle mass faster than small workouts. this specifically is good because its a full body workout and you will push your body to the best of its abilities. Hope this helped !!
The answer to your question is B:<span> limit cardiovascular functionality</span>
Answer:
Gabe Parish
Explanation:
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Answer:
According the research made over past two decades regarding mineral metabolism and bone of calcium in pregnant women. According the studies it is found that mother's body adapts the requirement of the increased calcium needs of the neonatal and fetus without any addition calcium intake.
On the basis of the studies and observation the recommendation of calcium intake is same as in non pregnant women and pregnant women as they adapt the need of calcium requirement.
