Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
hope this helps :)
Answer:EAR - this is a specific group that requires
Explanation:
The EAR can be defined as the Estimated average requirement of energy or nutrient which is needed by a group of people. 50% of the people require more than EAR and 50 % will require less than the normal.
The public health officials needs to have a look on the amount of the folate. Its requirement is based on the gender, age et cetera.
The pregnant women has different requirement of folate so the amount should be measured in that way.
Answer:
True
Explanation:
If a fitness plan is started to quickly it can lead to exhaustion, fatigue, and overexertion. This will cause a lack of motivation and may cause the person to quit the program altogether. Starting slowly helps the user of the plan to pace themselves and improve over time.
