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Aleksandr-060686 [28]
3 years ago
13

Which type of fat is considered healthy and reduces cholesterol build-up in the arteries?

Health
1 answer:
vazorg [7]3 years ago
4 0
There are two types of unsaturated fat: monounsaturated and polyunsaturated. Monounsaturated fats are considered one of the healthiest sources of fat in the diet. These fats should make up most of your daily fat intake.
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