Answer:
It can help to learn how to stay fit with fewer workouts.
Thank you for posting your question here at brainly. I hope the answer will help you. Feel free to ask more questions.
People with a BMI above 25 are classified as “overweight.” Health risks that these people can face are heart attacks, stroke, diabetes, and back and knee <span>pain.</span>
True,You have to gradually work your way into advanced work outs by doing easier things instead Running,High knees,etc...
Good Luck:)
<em>Klicker</em>