Answer:
Fitness culture is becoming gradually more globalized, both in terms of body ideals, and in terms of body techniques and philosophies of the body. This article discusses the consequences of the globalization of fitness. In particular, the article analyzes the relationship between processes of globalization and how local cultural ideals, gender, and environmental factors may contribute to the shaping of specific local gym and fitness cultures. The empirical material is based on an ethnographic case study in Newcastle, Australia, and includes observations from fitness centers and the local surroundings. In addition, interviews with personal trainers, group fitness instructors, and other professionals operating within the fitness field have been conducted. The results show that the construction of a local and national gym and fitness culture to a great extent is influenced by the standardization and globalization of fitness. The fitness industry can be analyzed and understood in terms of a “McDonaldization process.” This understanding, however, does not capture the whole image of Australian fitness. In the narratives and observations, there are also tendencies to individualize and personalize fitness in local ways, for instance, in relation to assets such as the natural environment and somewhat mythic and romanticized perceptions of an authentic Australian lifestyle
Setting a goal is important because it keeps you on track for your work and it shows what you’re exactly working to reach for.
Answer:
Plaque builds up in the artery and makes it hard for blood to flow through, causing less and less blood to flow to the heart, as well as blood clots. The heart muscles become deprived of oxygen.
Explanation:
Capillaroes are the smallest blood vessels in your body(think of them as super tiny veins), you have them in places like your fingers and toes. The main function of Capillaries is to distribute oxygen and various nutrients throughout the blood stream so that it can reach the lesser tissues. They aslo act as a mini filter by removing "waste" profucts such as caebon dioxide from the bloodstream
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Answer:
A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. You can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse.
