Answer:
Explanation:
Limit these foods and drinks:
Sugar-sweetened beverages (soda, fruit drinks, sports drinks)
Fruit juice (no more than a small amount per day)
Refined grains(white bread, white rice, white pasta) and sweets.
Potatoes (baked or fried)
Red meat (beef, pork, lamb) and processed meats (salami, ham, bacon, sausage)
