Spinal cells signal the pitutary gland to release thyroid stimulating hormones (TSH)
Causes stress? Where are the choices
My guess is...
Less sleep
Bad energy around your environment
Someone who drinks a lot of alcohol and can’t stop.
Everyone will have different fitness goals.
It’s important to have these goals because it’s not just about weight ,it helps increase motivation, energy, helps one focus, and strengthen one’s muscles.