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ElenaW [278]
3 years ago
13

) For a safe progression in training, it is recommended that the intensity or duration of exercise be increased no more than ___

_____ per week.
Medicine
1 answer:
IRINA_888 [86]3 years ago
3 0

Answer:

10 \%

Explanation:

In any exercise program, exercise progression is necessary to improve body strength. Muscles must be developed to adapt over time to a given load.

For a safe progression in training, it is recommended that the intensity or duration of exercise be increased no more than 10\% per week.

Progression refers to either progressing slowly over a long period of time, or  progressing within a single workout.

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