) For a safe progression in training, it is recommended that the intensity or duration of exercise be increased no more than ___
1 answer:
Answer:
Explanation:
In any exercise program, exercise progression is necessary to improve body strength. Muscles must be developed to adapt over time to a given load.
For a safe progression in training, it is recommended that the intensity or duration of exercise be increased no more than per week.
Progression refers to either progressing slowly over a long period of time, or progressing within a single workout.
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