The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Examples of exercises that are not weight-bearing include swimming and bicycling. Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones. Hope this helps!
D. Increased intake of sodium.
Answer:
A <u>holistic </u>approach to health looks at health and the individual as a whole rather than piece-by-piece.
Alcoholics Anonymous provides a support system for those dealing with alcoholism because it allows people who have the same issue who can relate to each other motivate each other to stay sober. Hope this helps! :)
