I believe 7% is almost correct because most people can try to quit smoking a year but hardly ever succeed
Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.
Accessing information would be my guess
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this will change peoples habits. this is so because people do not want to spend lots of money for one meal. they will be less likley to get meals with higher amounts of calories. i am sure that this is a good solution out there for the people who need to change thier diets. in conclusion, yes this will help with bad eating habits
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