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Ainat [17]
3 years ago
13

Which statement is true about fat loss?

Health
2 answers:
Ksenya-84 [330]3 years ago
7 0

Answer:

Engaging in regular physical activity, including muscle fitness activity, will help you lose fat.

Natalija [7]3 years ago
5 0
Answer:
Engaging in regular physical activity, including muscle fitness activity, will help you lose fat.

Explanation:

During exercise the body needs extra energy, which it gets from burning fat. Fat is released into the bloodstream, where it travels to the muscles to give them the energy they need. This makes the muscles work better and helps shrink fat cells, so people keep a healthy weight.
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