Answer:
Extend, flex.
Explanation:
Muscle can be defined as the soft tissue that helps in the movement of the body and controls the body coordination. Three main types of body tissue are smooth muscle, cardiac muscle and skeletal muscle.
The muscles also perform the extension, flexion, adduction and abduction of the body parts. The anterior surface of the muscles located on thigh hwlps in the body extension. The muscles located on the posterior surface of the thigh helps in the flexion of the knee.
Thus, the correct answer is extend, flex.
Sprains occur most frequently in the ankle, while strains most often occur in the lower back or the hamstring.
Pressure is the stress built during a game and it can impact your performance towards the game. The pressure can be a positive thing since it will allow your body to move with your mind to play without fail in your mood, however gaining to much pressure can built your stress and worries to great heights which can cause your mentality to think negatively and puts a limit to your body to perform poorly and inaccurately till your thoughts starts to hate how you performed and how you can never do great ever again, but if you keep your cool and mentally be positive.
