Question

Please list and briefly define the four ways that alcohol can affect your fitness.

Answer 1

Answer: Alcohol can also slow down the amount of calories you're able to burn through exercise. Because your body isn't designed to store alcohol, it tries to expel it as quickly as possible. This gets in the way of other processes, including absorbing nutrients in food and burning fat. Muscle gain can be affected too.


Good luck !

Answer 2

Alcohol makes you fat
Alcohol makes hungover
Alcohol stops you from compete in gin games and stuff
Alcohol is bd for you