Did you know that pet owners are less likely to suffer from depression than those without pets? Studies have shown that pet owners are less likely to suffer from depression than those without pets. People with pets also have lower blood pressure in stressful situations than those without pets. Pets are more than just difficult to take care of, they are special and have many benefits. Creating bonds with your pets makes you feel less lonely, heres a funny one. There is a program dedicated to little kids reading to dogs. It actually improves their reading whenever they get older. Reading to dogs or any animals of sorts, provides a simple solution. A non-judgmental, comforting furry friend who "listens" and takes the pressure off a child as he stumbles. A lot of kids lose the courage to continue to read because they feel failed, or like a failure whenever they mess up. Wow! I didn't know this. What else should I know about pets benefits? Whenever you are feeling super stressed, go play with your pet. It has been scientically proven that pets can reduce having high blood pressure in stressful situations. Having any pet around increases your opportunity for socialization, if you have trouble making friends or getting out of there. Pick a pet you match with the best, it doesn't have to be a cat or dog it could be a lizard, or spider! To sum this up, I learned that pets are so much more important and needed than i thought. I should convince my parents to get me a new dog after this!
<em>Being physically active, eating a healthy and balanced diet, and getting adequate amounts of sleep are essential to long-term health and wellbeing.</em>
Katie should watch what she eats, this is because a lot of teenagers eat a large amount of junk food an average per day. Katie should also do a lot of exercise so that her body grows healthy and strong! Katie should choose vegetables and fruits and food filled with nutrients for the body, Katie should also not listen to negative peer pressure but use positive peer pressure to her advantage.
