Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...
Once you're calm, express your anger. As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way.
Get some exercise. Physical activity can help reduce stress that can cause you to become angry. ...
Take a timeout. Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful.
Identify possible solutions. Instead of focusing on what made you mad, work on resolving the issue at hand.
Most addictive drugs come in two general classes: stimulants and depressants. ... Stimulants stimulate the central nervous system and depressants do the opposite, slowing it and all the parts of the body controlled by the central nervous system down.
Answer:
trust vs mistrust
Explanation:
Identity vs role confusion