Im assuming this is you, You should consult a doctor as they know whats best. Since running does not require upper arm strength maybe start with a light arm workout and maybe some heavier leg equipment. Some runners core are stronger than others. Ask a doctor before trying anything to extreme.
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I think the answer you're looking for here is B - It came from a health magazine site.
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what do you mean? are you ok?
Oral cancer is not an effect of long term alcohol consumption
Ok yes thats true. THe muscle breaks down and when it is rebuilt with amino acids and what not the protein comes back in bigger clumps and as a product you become "stronger"
