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Goals are very important because they help people push themselves to do things that they thought they could never do. Rewarding yourself for reaching goals can be a good idea, but not all the time because you need to keep pushing yourself to do better than you did before. Depending on what you do, some good rewards are getting gift cards for yourself, go and buy something you've been wanting for a really long time, etc... All of these are really stuff for parents to do, like if you got straight A's you can go shopping for things you want and such.
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Hope this helps! :)
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Put pressure directly on an outer wound with a sterile bandage, clean cloth, or even a piece of clothing. If nothing else is available, use your hand. Direct pressure is best for external bleeding, except for an eye injury. Maintain pressure until the bleeding stops.
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The immune system and blood cells
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focus on yourself, set boundaries, and be more compassionate (to yourself).
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The beep test, also known as the PACER test or PACER Progressive Aerobic Cardiovascular Endurance Run the 20 m Shuttle Run Test (20 m SRT), or the multi-stage fitness test is a running test used to estimate an athlete's aerobic capacity
