What are Healthy and Unhealthy Coping Strategies for school
2 answers:
Answer:
Coping strategies are the actions we take to deal with stress, problems or uncomfortable emotions. Unhealthy coping strategies often provide instant gratification and relief, but have long-term negative consequences.
Examples of unhealthy coping strategies :
· Overeating
· Self-harm
· Aggression
and more ...
Examples of healthy coping strategies
· Exercise
· Healthy eating
· Using social support
and more ...
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