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IgorC [24]
3 years ago
5

What are Healthy and Unhealthy Coping Strategies for school

Health
2 answers:
denis23 [38]3 years ago
7 0

Answer:

Coping strategies are the actions we take to deal with stress, problems or uncomfortable emotions. Unhealthy coping strategies often provide instant gratification and relief, but have long-term negative consequences.

zaharov [31]3 years ago
3 0

Examples of unhealthy coping strategies :

· Overeating

· Self-harm

· Aggression

and more ...

Examples of healthy coping strategies

· Exercise

· Healthy eating

· Using social support

and more ...

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