<span>to reward good behavior and be the best they can be </span>
BMI is a measurement of one's percentage of body fat in relation to height. Hope this helps! :)
Flexibility is important because it allows muscles to remain mobile. In sports, flexibility helps with aerobic training, muscle conditioning, and may even prevent injury. Flexibility helps with balance and reduces stress on the bodies muscles. It improves everyday functions, strengthens joints, and reduces the risk of injury in everyday life.
