I do hope the main reason why Tommy might use static stretching coincides with common purpose of stretching! And actually static stretching is usually used before workout in order to warm body up, which means tha answer is : <span>to prepare his muscles for sports. Hope it helps!</span>
I forgot in health class but im gonna go wit a.?
Answer: around 100 bpm (beats per minute)
Explanation:
basically your HR will decrease about 20 beats every 5 minutes or so
