Answer:
True
Explanation:
Exercise is any bodily activity that enhances or maintains physical
fitness and overall health and wellness.
It is performed for various reasons, to aid growth and improve
strength, preventing aging , developing muscles and the
cardiovascular system , honing athletic skills, weight loss or
maintenance, improving health and also for enjoyment. Many
individuals choose to exercise outdoors where they can congregate
in groups, socialize, and enhance well-being.
The cardiac output is increased by both a rise in the heart rate
and the stroke volume attributable to a more complete emptying
of the heart by a forcible systolic contraction. These chronotropic
and inotropic effects on the heart are brought about by
stimulation from the noradrenergic sympathetic nervous system.